Three Ways I Plan to Bring the Relaxed Beach Feel to My Daily Life:
1. Exercise and maintain a good diet. My diet is usually pretty good, but it can be struggle. Snacking in the late afternoon when I must begin cooking dinner is my pitfall!
2. Simplify my days. Continue to not over schedule the family schedule or my own. Having down time daily to think and be still helps soo much. My husband travels quite a bit during the week. The children’s afternoon and evening activity schedules is a change in motion.
3. Continue to practice meditating for 10 minutes daily. (Thank you Headspace app.) The first program I chose was a 28 day session on anxiety. I’m still making my way through it 6 weeks later. It is a game changer! Each lesson builds on the next. Yes, some weeks I may only do this app twice a week. Something is better than nothing. Who doesn’t love a soothing Australian man guiding you through a 10 minute session? The Headspace app has taught me how to re-frame my thinking with the negative emotion of anxiety.